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MY PROGRAMS
Personal and Effective!
I want to educate you, motivate you and empower you to shine from the inside out! I want to create comfortable environment for you to share any issues you have regarding food or exercise that are holding you back from your goals. Let’s work as a team to get you on track with your goals and feeling AMAZING!!
Training

Program Design

Follow a periodized plan that has you progressing to your goal

Accountability

Nothing like an appointed booked to ensure you don't skip your workout

Safety

Learn proper form and technique so you don't set yourself up for injuries

Results

Utilize the knowledge of an experience trainer to reach your goal faster

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Top 10 Reasons to Hire a Trainer

  • You are not seeing results on your own.
  • You don’t know where to start.
  • You are bored with the same old workouts.
  • You need to be challenged.
  • You want some accountability and motivation.
  • You have a specific injury or condition.
  • You are training for a sport or event.
  • You want to workout at home.
  • You want to learn proper technique to help prevent injuries…
  • You want overall support with your fitness journey!

1 Session

$80 per session
  • Does not include tax

10 Sessions

$70 per session
  • Does not include tax
I train out of a local studio or will come to you in home. This is for clients in Durham Region Only. I also do workshops, lectures and corporate programs! Contact me for more details.
Essential Oils
Essential oils have been used for thousands of years for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In ancient times, people made essential oils by soaking the plants in oil and then filtering the oil through a linen bag.

Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine and can be used in beauty/cleaning products without adding toxic chemicals.

Please message me if you would like to learn more.

INTRO TO ESSENTIAL OIL WORKSHOPS available

CHEMICAL FREE LIVING WORKSHOP available

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