Do I need Supplements
Focus on whole foods first! Supplements can help to close a nutritional gap, but should never be used in place of a well-balanced and healthy diet.? A diet of processed foods, refined sugar, whole grains, and other foods that are not nutrient dense, cannot be counteracted with supplements, no matter how many you take. Healthy foods contain tens of thousands of phytochemicals, fiber, proteins, and fats that simply cannot be replicated into pill or supplement form.
Eating a well-balanced diet rich with fruits, vegetables, and high-quality proteins gives you the majority of the nutrients you need. High-quality supplements are good as a supplement, and are not designed to replace the vitamins, minerals, and other nutrients you get from your diet.